Exercise Gets You Moving:
Gentle weight training and aerobic exercise is a great osteoarthritis treatment that can strengthen the muscles around the affected joint, providing it with greater support.
Get Your Weight Under Control:
If you’re overweight, you’re putting tremendous amounts of pressure, stress, and strain on knees and hips, worsening osteoarthritis pain.
Use Ice or Heat Therapies:
A lot of people swear by thermotherapy, the osteoarthritis treatment that uses heat or cold to relieve osteoarthritis pain.
Consider Supplements:
A number of supplements have been identified as osteoarthritis treatments. The combination of glucosamine and chondroitin is believed to help reform and repair worn or torn cartilage.
Eat Up Anti-Inflammatory Foods:
Research has identified a number of foods that can reduce inflammation and swelling, which causes much of the pain associated with osteoarthritis.
Sample Massage Therapy:
Muscles inflamed by osteoarthritis can often be soothed using massage therapy
Correct With Orthotics:
Mechanical devices called orthotics can be used to help support and protect arthritic joints and relieve osteoarthritis pain.
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