1. Eat healthy: Consume plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a best part in keeping your body functioning at its peak.
2. Drink lots of fluids to maintain healthy skin and flush out waste.
3. Exercise regularly: Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation.
4.Quit smoking and avoid secondhand smoke. Smoking has very damaging effects and dramatically increases your risk of getting cancer, heart disease and diabetes
5. Manage stress: Stress is the major culprit for most of common diseases. Do exercise, socialize and take breaks from your busy working schedule.
6. Antioxidants: Consuming foods rich with antioxidants are very helpful to lower the aging process, many studies have shown
7. Use sunscreen to prevent sunburn: It's very important to know even sunlight on a cloudy day contains almost same amount of ultraviolet rays and it's very useful to apply sunscreen lotions prescribed by your Dermatologist even in a gloomy day.
8. Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging.
9. Seeking prompt medical care when you’re ill or injured. Listen to your body and take care of any little problems before they become big problems.
10. Look for ways to improve overall well-being and enthusiasm for life. Be curios and creative which will encourage you to learn new things
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