Calcium::
Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. Good sources of calcium include:
Low-fat dairy products
Dark green leafy vegetables
Canned salmon or sardines with bones
Vitamin D::
Vitamin D is necessary for your body to absorb calcium. Many people get adequate amounts of vitamin D from sunlight.
Exercise::
Exercise can help you build strong bones and slow bone loss.
No comments:
Post a Comment