Tomatoes

Tomato contains amazing amounts of lycopene which is said to have anti oxidant properties. Studies have shown that tomato can reduce prostate cancer especially in synergy with broccoli. A study published in the Journal of the National Cancer Institute suggested that ‘the intake of tomatoes and tomato products is associated with a decreased risk of prostate cancer. This benefit may be related to the antioxidant properties of lycopene, but other potential mechanisms and other beneficial tomato-based components instead of or combined with lycopene cannot be excluded’.

Broccoli

Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system. Eating raw broccoli is the best way to get all its offered nutrients.

Brussels sprouts

Brussels sprouts are very high in fiber, and they belong to the disease-fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage -- fellow cruciferous vegetables -- Brussels sprouts may protect against cancer with their indole, a phytochemical. These little green veggies are especially important for pregnant woman because they're packed with folic acid, a B-vitamin that prevents neural tube defects. Brussels sprouts are also packed with vitamins C and K as well as fiber, potassium and omega-3 fatty acids.

Carrots

These orange-wonders are loaded with eye, skin and hair-enriching nutrients. They're also the richest vegetable source of some important antioxidants, like vitamin A. And because they're rich in vitamin C, carrots protect your cardiovascular system from damage. Along with 400% of your daily vitamin A, a serving of carrots will provide vitamins B1, B2, B3, B6, C, E and K, and plenty of fiber, manganese and potassium. Organic carrots have a little bit of everything.

Sweet potato

Sweet potatoes are absolutely loaded with nutrition and considered to be one of nature's most perfect vegetables. Packed with beta carotene and vitamin A, one serving of sweet potatoes provides more beta carotene than 23 cups of broccoli. One daily serving of sweet potatoes per day can greatly reduce your risk of heart disease, stroke, and even cancer.

Eggplant

Eggplants high amount of phytonutrients has the ability to protect brain cell membranes from free radical cells from damaging them. The high amount of B complex vitamins in eggplant also has the ability to keep us thinking clearly and prevent stress. The antioxidants in eggplant even have the ability to prevent brain tumors and cancer from forming by attacking the free radicals that cause tumors cancers.

Spinach

Spinach is a nutrition superstar, even a fairly good source of iron. It's loaded with vitamins and minerals, some of which are hard to find in other foods.

Onions

Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K. A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fibre. Onions contain a large amount of sulfur and are especially good for the liver. As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to the brain and nervous system.

Scientists have identified higher levels of a receptor protein found on the surface of human breast tumour cells that may serve as a new drug target for the treatment of breast cancer.

Researchers found that elevated levels of the protein Ret, which is short for "Rearranged during transfection," are associated with a lower likelihood of survival for breast cancer patients in the years following surgery to remove tumours and cancerous tissue.

"Our findings suggest that Ret kinase might be an attractive and novel alternative therapeutic target in selected groups of breast cancer patients," said Nancy Hynes, Professor at the Friedrich Miescher Institute for Biomedical Research and the University of Basel, Switzerland.

"Initial experiments in mice that serve as model organisms for the study of breast cancer have revealed that specific inhibitors significantly block the spread of cancer and decrease the number of metastatic tumours found in the lungs," Hynes said.

The scientists examined tumour tissue microarrays of more than 100 breast cancer patients who had undergone surgery to remove their tumours.  Antibodies were used to detect the levels of Ret in the samples. In other experiments, four different cancer cell lines were used and injected into mice to study the effects of Ret inhibitors on the progress and spread of the cancer.
"Our findings demonstrate that blocking Ret kinase not only decreases the growth of tumours but also impacts the potential of the cancer to spread throughout the body," Hynes said.

Targeting receptor tyrosine kinase enzymes with antibodies or small molecular inhibitors is a clinically validated approach for cancer therapy.

However, only a subset of patients are eligible for these types of treatments which makes it essential to discover additional inhibitors that could be useful in breast cancer therapy.

The study was published in journal EMBO Molecular Medicine.

The ‘Rescuing Hug’…This is an amazing story of twin baby girls. One baby was not expected to live. A hospital nurse fought to put them in the same incubator. The stronger baby wrapped her arm around her sister, and her touch allowed the struggling baby’s heart to stabilize and her temperature to return to normal. If you’ve never read this amazing story featured in Life Magazine and Readers Digest then keep you must hear this and see the amazing story of love and life…

Kyrie and Brielle Jackson were born on October 17th 1995 at the Massachusetts Memorial Hospital in Worcester, MA. Each of the twins weighted all of two pounds at birth. Though Kyrie was putting on a bit of weight in the days following her arrival, Brielle was not doing well. She cried a great deal, leaving her gasping and blue-faced.

Brielle was having a particularly bad day. Nurse Gayle in the Newborn Intensive Care Unit tried everything to calm her.

She held her.

She had her dad hold her.

She wrapped her in a blanket.

She suctioned her nose.

Nothing worked.

Then, she remembered hearing about a procedure done in Europe. She put Brielle in the incubator with her sister Kyrie. Almost immediately, Brielle snuggled up to Kyrie.

Her blood-oxygen levels, which had been frightenly low, soared.

She began to breathe more easily.

The frantic crying stopped and her normal pinkish color quickly returned.

Over the next weeks, her health improved steadily in her new, less lonely quarters. The children survived their rocky beginning and in time went home with their parents. When last heard from, Brielle and Kyrie were healthy preschoolers.

 

Wants to know the Natural Home Remedies for Tonsillitis

Tonsillitis  is inflammation of the tonsils most commonly caused by viral or bacterial infection. Symptoms may include causes sore throat, fever, swollen glands in the neck, and trouble swallowing.

Here are 4 natural remedies which may help you:

Lime is the popular natural remedies for tonsillitis. Mix fresh lime juice in warm water with honey and salt and sip on this combo for pain relief.

Boil milk and add a pinch of turmeric and black pepper powder. Drink this before sleeping for a minimum of three nights in a row for an effectiveness.

Drink freshly squeezed beetroot, carrot, or cucumber juice daily to boost your body’s immune system and fight the infection more efficiently. You can have these juices individually or mix them together for the best results.

Boil fenugreek seeds in water for half an hour to 1 hour. Cool and strain and use this water to gargle with. Fenugreek has antibacterial properties that can be effective and excellent cure for tonsillitis.

• Extra Virgin Olive oil for Constipation
The best ever home remedy for constipations is extra virgin oil. When it’s so jammed, drink 1/2 cup of olive oil raw or mix with any juice. After two hours, the jammed colon is gone and it gives you a great feel like brand new. Another popular and effective home remedy for constipations is olive oil mixed with honey. Take 2 tbsp honey and add 1 tbsp extra virgin olive oil. Drink it and see the magic.
• Parsley juice
Parsley juice is one of the best home remedies for constipation. There are lots of health benefits of parsley in different health issues including constipation. You can take parsley in different ways. Take 2 tbsp parsley juice daily to get cured of constipation. Or you can eat parsley as salad mix with your daily meals.
• Flax seeds and oat bran Mix
Take 1 tbsp of flax seeds and 1 tbsp of oat bran in a small bowl. Cover the mixture with filtrated water and leave it overnight. Eat the mixture in the morning 30 minutes before your breakfast. Don’t forget to drink plenty of water to get the quickest result
• Lemon with rock salt
Lemon is widely used cure many diseases and skin problems. Lemon juice can do something excellent to treat constipation also. Take 3 tbsp lemon juice in a glass of warm water and add a couple of pinches of rock salt. Drink it and see the greatness of lemon.
• Flax Seeds and Apple Cider Vinegar Mix
Apple cider vinegar with flax seeds is one of the very effective home remedies for constipation. Take 1 tbsp of flax seeds into boiling water and simmer until they become like jelly. Leave them for a few minutes to get normal. Add 1 tbsp of apple cider vinegar with flax seeds.
• Thriphala and lukewarm Mix
Take one tbsp thriphala with lukewarm water at bedtime and take 2 or three tsp castor oil early mornings. This remedy will help to ease constipation and also improves digestion.

1. Tomato
Tomato has got certain properties that can lighten your skin color to a great extent .All you have to do is just take a spoon of tomato juice and mix it with one teaspoon of lemon juice .
Apply this mixture beneath your eyes on your dark circles and apply for about 10 minutes . Then rinse it off with water . Follow this remedy twice a day to reduce the dark circles .
2. Cucumber

Cucumber has got very good skin lightening properties. Use of cucumber is considered as very effective and quick treatment of dark circles .

Just take a fresh cucumber and cut it into thick slices . Keep them in refrigerator for half an hour . Now put the slices of cucumber over the affected area for about ten minutes . Now wash the face with plain water . This will give a refreshing effect to your skin .

Follow this remedy for about two weeks and soon the dark circles will vanish.

3. Lemon Juice

The bleaching property of Vitamin C present in the lemon juice is also very beneficial in removing the dark circles under the eyes . You can apply fresh juice with the help of cotton ball around your eyes for 10 minutes and then rinse it off . Repeat this process twice or thrice every week. Soon the skin tone around your eyes will become lighter and eventually the dark circles will go away .

4. Turmeric

Turmeric is known for its antioxidant as well as anti-inflammatory properties and hence is very effective for removal of dark circles . Just take the turmeric powder and mix it with pineapple juice to make a thick paste . Apply this paste to affected area for about 10 minutes . Then wipe it with a soft damp cloth . This will also make your skin more smoother and softer.
You should follow this remedy daily till you get positive results .

5. Mint Leaves

Cooling effect of mint leaves removes the dark circles in a very natural manner . Just take few fresh mint leaves and crush them gently . Now apply the crushed mint leaves around your eyes for and leave it for about five to ten minutes. Then gently wipe it off with cold cloth .
Not only this way , you can also add mint leaves to tomato juice and then apply this paste on the dark circles for few minutes . Now rinse the area properly with cold water .
6. Raw Potato

Some bleaching agents are present in potato that help lighten dark circles . Not only dis , they help you get rid of puffiness around the eyes too .
Take two chilled potatoes an grate them to extract its juice . Now soak a cotton ball into it and place it on to your closed eyes . Make sure that the juice covers the dark circles under your eyes as well as the eyelids . Apply it for ten to fifteen minutes and then rinse your eyelids properly with cool water

• Apply some clove powder or clove oil directly on to the skin that is affected. Apart from alleviating the uncomfortable symptoms, this remedy also speeds up the healing process
• Tea tree oil is quite effective in treating yeast infections, athletes foot and ringworm. However, this oil is very strong and can have an adverse effect on the skin, if used incorrectly. For best results, dilute a few drops of tea tree oil in water and apply it on to the affected area.
• Soak your hands and feet in a tub of white vinegar, to cure nail fungus or an athletes foot. This remedy disrupts the pH balance of the skin, which in turn, interferes with the growth of fungi on the skin.
• Raw garlic is believed to have antifungal and antibacterial properties, which is why it is excellent in curing fungal infections. Apply some garlic extract or garlic puree on to the area that has been affected for getting rid of the fungus faster.

Many individuals manage to cure a fungal infection using simple remedies, only to have the problem return after a few days or weeks. In case you notice this problem too, it is absolutely essential to consult a doctor at the earliest.

The message claims that Graviola, also called Soursop is a miraculous, natural cancer cell killer which is 10,000 times stronger than Chemotherapy.

The ‘sour sop’ or the fruit from the Graviola tree is attributed to have medicinal properties. While a flurry of articles is seen on the Internet stating the efficacy of the fruit to heal cancer effectively !

It is a fact that Soursop has certain health benefits, attributed to its anti-parasitic, anti-microbial and anti-depressive properties, and recent studies have shown that it MAY have chemotherapeutic potential, but the part of the message saying it is natural cancer cell killer, 10,000 times stronger than Chemotherapy, is a certain misleading information.
ALERT -Don't be fooled by misleading & false information on the internet ,they can cost YOUR LIFE !

SHARE with all your friends and make them aware!

Restrictive lung disease is a chronic disorder that causes a decrease in the ability to expand the lung (breathe in)

Obstructive lung disease is a category of respiratory disease characterized by airway obstruction (Breathe out)

Hallmark of restrictive lung diseases is decrease in lung volumes primarily Total lung capacity and vital capacity.

Hallmark of obstructive lung disease is decrease in expiratory flow rates(FEF 25-75) decrease in FEV1/FVC.

The fight-or-flight response is a sympathetic reaction wherein a large portion of sympathetic nervous system discharged at the same time, in response to a variety of stress 

Erythema ab igne (also known as hot water bottle rash, fire stains, laptop leg, and toasted skin syndrome) refers to skin that is reddened due to long-term exposure to infrared radiation.

Monitor patients with erythema ab igne (Toasted Skin Syndrome) at regular intervals for possible development of thermal keratosis, squamous cell carcinoma in situ, and squamous cell carcinoma.

Bacteria in the gut fulfill a host of useful functions for humans, including digestion of unutilized energy substrates,stimulating cell growth, repressing the growth of harmful microorganisms, training the immune system to respond only to pathogens, and defending against some diseases.

Colon is the site of salt and water absorption. Glands secrete large quantities of alkaline mucus that lubricates the intestinal contents and neutralizes acids formed by bacteria in the intestine. These bacteria aid in the decomposition of undigested food residue, unabsorbed carbohydrates, amino acids, cell debris, and dead bacteria through the process of segmentation and putrefaction. Short-chain fatty acids formed by bacteria from unabsorbed complex carbohydrates provide an energy source for the cells of the left colon. Maintenance of potassium balance is also performed by the colon, wherein the epithelium absorbs and secretes potassium and bicarbonate.

As you approach your due date, the painless and infrequent Braxton Hicks contractions that you may have been feeling since mid-pregnancy sometimes become more rhythmic, relatively close together, and even painful, possibly fooling you into thinking you're in labor. But unlike true labor, this so-called false labor doesn't cause significant, progressive dilation of your cervix, and the contractions don't grow consistently longer, stronger, and closer together.

Note: Not every woman experiences bouts of false labor. And in some cases, the strong, regular contractions of true labor come on with little or no warning.

How can I tell whether I'm in false labor or true labor?
Sometimes it's very hard to tell false labor from the early stages of true labor. If you're 37 weeks or more, here are some things that might help you sort it out:
False labor contractions are unpredictable. They come at irregular intervals and vary in length and intensity. Although true labor contractions may be irregular at first, over time they start coming at regular and shorter intervals, become increasingly more intense, and last longer.
With false labor, the pain from the contractions is more likely to be centered in your lower abdomen. With true labor, you may feel the pain start in your lower back and wrap around to your abdomen.
False labor contractions may subside on their own or when you start or stop an activity or change position. True labor contractions will persist and progress no matter what you do.

Features of true labour pain are:
-Painful uterine contractions
-Contraction with increasing intensities
-Show
-Progressive effacement and dilatation of cervix
-Formation of bag of waters

WARNING: Don't completely rely on informations available online. Visit your doctors if you have any health issues

AHA Recommendation:

People at high risk of heart attack should take a daily low-dose of aspirin (if told to by their healthcare provider) and that heart attack survivors regularly take low-dose aspirin.

You should not start aspirin therapy without first consulting your physician. The risks and benefits of aspirin therapy vary for each person.

Know the risks
Because aspirin thins the blood, it can cause several complications. Talk to your doctor if any of these situations apply to you. You should not take aspirin if you:
-Have an aspirin allergy or intolerance
-Are at risk for gastrointestinal bleeding or hemorrhagic stroke
-Drink alcohol regularly
-Are undergoing any simple medical or dental procedures

The ductus arteriosus (DA) is an important vascular connection between the main pulmonary artery and the aorta. During fetal life, the DA diverts blood from the pulmonary artery into the aorta, thereby bypassing the lungs. After birth, the DA undergoes active constriction and eventual obliteration. A patent ductus arteriosus (PDA) occurs when the ductus fails to completely close after delivery.

PDA occurs commonly in premature infants, especially in those with respiratory distress syndrome. In very low birth weight (VLBW) infants (birth weight below 1500 g) the incidence of PDA is about 30 percent

Be sure to buy organic coconut oil. Most Walmarts carry it on the aisle with the other cooking oils (it's less than $7 at mine), also health stores should have them as well.
Personal Hygiene/Body:

1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment - use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
General Health and Wellness
23. Stress Relief - relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion - the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds - coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
30. Eczema – in addition to taking it internally, many have success applying it externally, some don't
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol - improves HDL ('good' cholesterol) to LDL ('bad' cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns
Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
Cooking
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
71. Nutritional supplement – melt and add to smoothies.
Other Uses
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone - just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture - coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze - all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products

-- Spina bifida occulta is the most common but least severe of these defects. It is marked by an incomplete closure of one or more vertebrae, with no protrusion of the spinal cord or the membranes covering the brain and spinal cord, called the meninges.

-- In meningocele, the incomplete closure of the vertebra is accompanied by a protrusion of the spinal fluid and meninges into an external sac.

-- Myelomeningocele results when the external sac contains meninges, cerebrospinal fluid, and a portion of the spinal cord or its nerve roots.

Technology normally used in the newest telescopes to find distant stars is now helping to diagnose the developed world's most common form of sight loss in adults.

Age-related macular degeneration (AMD) leads to the loss of central vision when looking at something directly ahead, such as a television or book.

In the UK, the number of AMD sufferers is expected to rise to 750,000 by 2020.

Currently more than 1% of Britons aged over 60 suffer from some form of AMD.

Engineers at the UK Astronomy Technology Centre (UK ATC), part of the Science and Technology Facilities Council (STFC), usually design and make instruments to detect faint light from distant stars and galaxies.

But now the specialist cameras, light technology and software have been adapted to create a unique "retinal densitometer", which can pick up the earliest stages of AMD by measuring, in the minutest of detail, how the eye responds to light.

It is being tested on patients by scientists from Cardiff University's School of Optometry and Vision Sciences .

Dr Tom Margrain, from the university, told Sky News there are overlaps in technology used in optometry and astronomy.

"Astronomers are often used to looking out into the space at very dim distant planets and galaxies and so on," he said.

"We have the same challenges in the human eye - there is very little light coming back from the human eye so really there is a great overlap in the technological approaches that we need in both disciplines."

Dr Dave Melotte, innovation manager at the UK ATC, said: "Astronomy technology and vision science might seem poles apart but put the right experts together and they are able to achieve things that would be impossible by either group in isolation."

So far 20 patients have been involved in testing the new technology.

Dick Jenkins did not realise he had AMD until one day he lost the central vision in his right eye.

He wants to know if his left eye will be affected, but he never thought this kind of technology would be helping patients like him.

"The first time I thought it was a bit bizarre, something which I never thought of, but obviously if the technology is good enough and it helps people then it will be great and I'm glad to be part of it," he said.

Until very recently there have been few treatment options available for AMD, but some treatments to delay or manage early signs of the disease are now being developed.

Early diagnosis is one of the most crucial factors for developing new treatments, but it is extremely hard to detect in the early stages and current tests are relatively crude.

The project has been welcomed by Minister for Universities and Science David Willetts.

"Space technology doesn't just tell us more about the universe - it also has applications right here on Earth," he said.

"This project is very promising for patients and shows that by working across disciplines scientists and engineers can develop innovative new solutions for a whole range of issues, including healthcare."
 

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.

20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.



Height-Weight Chart for men and women

Cucumber: Cucumber is one of the effective and popular home remedies for losing weight naturally. Because cucumber contains 90 percent water with about 13.25 calories that is an effective remedy for cutting fat. Cucumber not only helps to lose weight but it also helps to break fat cells and excess body fluids. Additionally, cucumber has the strong antioxidant vitamins A, C and E that can remove toxins from the body.

Honey and lemon : Honey and lemon juice have multiple health benefits to our body especially for obese people. For cutting extra pounds, you have to take a quarter glass of warm water with 3 tbsp lemon juice and 2 tbsp honey. Then, combine them using a spoon and drink it. Take at least two glasses of honey-lemon juice daily to get magical result.

Jujube ( Indian plum) oil : Jujube contains multiple nutrients. It’s a rich source of Vitamin A, C and B2. Not only these vitamins, jujube oil also has calcium, iron and phosphorous. Take a handful of jujube leaves and soak them in the water overnight. Drink the infused water in the morning before taking breakfast.

Ginger and lemon juice: Ginger extract or juice with honey is an excellent home remedy for losing weight. Take 2 tbsp ginger juice in a cup and add 3 tbsp honey with it. Combine them up and drink. Taking ginger and honey twice a day significantly helps to reduce extra pounds.

Carrot juice: Carrot is another natural offering for fat people. It’s really amazing for losing extra fat. Take one glass of carrot juice daily before taking anything in the morning. You can take carrot in many ways like raw carrot, chopped carrot with mixed salad and cooked carrot as vegetables.

Cabbage: Cabbage is good for weight loss. It contains tartaric acid which stops sugar and carbohydrates being converted into fat. Cabbage is also a rich source of Vitamin A and C that are good stuffs for losing weight. Cabbage works outstanding for cancer and heart disease.

Apple cider vinegar : Organic apple cider vinegar is a tried home remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body. If you want to try this remedy you have to take 2 tbsp organic ACV with 8 Oz of water. Then drink it full. Taking 3X throughout a day is recommended remedy for losing overweight.

Peach : Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach is naturally sweet that you can easily take in the place of sugar rich foods. Peach is an ideal diet for dieters.

Parsley (ajwain leaves): Parsley contains antioxidant including luteolin, a flavonoid that eliminate free radicals in the body. Parsley also contains two anti oxidants RDA of vitamin C and RDA of vitamin A. You can take parsley as food flavor, salad mix and parsley juice as well. There is a lot more health benefits of parsley.

Health Benefits of Coconut Oil

A French company has announced that its artificial heart technology is ready for testing on humans. It has been cleared for clinical trials in Belgium, Poland, Saudi Arabia and Slovenia, where training in surgical centers will begin soon. The heart completely replaces the original heart, and is regulated by sensors, software and microelectronics. Its power will come from two external, wearable lithium-ion batteries.

Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.

Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. The fruits are however, contain no saturated fats or cholesterol; but rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.

Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals.

In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

• Wheatgrass possesses great energizing potential. Two ounces of wheatgrass juice is found to have the same vitamins and minerals content as that of 3 pounds of organic vegetables, or two cups of coffee.

• Wheatgrass juice also carries some of the most essential nutrients. It is a rich source of vital minerals like zinc, iron, phosphorus, potassium, magnesium, sodium, sulphur, calcium and cobalt. Wheatgrass juice has around 70% chlorophyll. This chlorophyll gets converted into hemoglobin which then boosts the red blood cells count. This, in turn, increases the oxygen carrying capacity of the blood which ensures that all the body parts get adequate quantity of oxygen and nutrients. It is also found to be advantageous in case of fluctuating blood pressure.

• Wheatgrass is also high in proteins and contains several enzymes. Some of the essential enzymes that are found in wheatgrass are; Protease, which is beneficial in protein digestion; Cytochrome Oxidase, which is an anti-oxidant; and Amylase, which is effective in boosting the digestive process. In addition to these, it also contains amino-acids like Lipase, Transhydrogenase, which are crucial for the strength of the heart muscles as well as Superoxide Dismutase (SOD), highly critical for healing the damage caused by sun’s radiation.

• Wheatgrass is rich in Vitamin B, C, E and carotene. All of these are highly efficacious in wiping out free radicals from the body. With sufficient saponin content, wheatgrass also boosts the lymphatic system of the body. Being anti-bacterial, it detoxifies the body by flushing away deleterious toxins from the body cells. It is also capable of crushing the hardened mucous. Drink wheatgrass juice on empty stomach to keep your organs feeling fresh and rejuvenated. To gain the maximum benefits, try to include it in your regular diet.

• Amino acids, also referred to as the ‘building blocks of protein’, are found in high quantity in wheatgrass. Amino acids are crucial for human growth and reproduction of the cells within the body. Amino acids such as arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine and valine etc., are found in wheatgrass in adequate quantities. Thus, it is extremely essential for fitness enthusiasts to include wheatgrass powder or juice in their daily diet.

• When applied externally, wheatgrass can offer relief from itching in no time. It has also been proven to be effective as a disinfectant and restores natural colour to sun-burnt skin. Wheatgrass can be beneficial in combating hair related discrepancies also and can soothe itchy and scaly scalp. Rub wheatgrass on your scalp and see the benefits. Moreover, wheatgrass is also efficacious in healing burns, scrapes, rashes, cuts, poison ivy infection, insect bites, boils, athlete's foot, sores and open ulcers.

• It is also effective in restoring the alkalinity of the blood. As it is rich in alkaline minerals, it helps in curbing the acid content of the blood. Consumption of wheatgrass also heals internal pains. Wheatgrass is widely used for the treatment of peptic ulcers, constipation, ulcerative colitis and diarrhea.

• Consumption of wheatgrass can even slow down the process of aging. It tightens up loose skin. It contributes towards making your nervous system stronger and increases mental clarity and also contributes towards improving eyesight.

• Did you know that wheatgrass can create a healthy atmosphere around you? All you need is some land or pots around you to place wheatgrass in; it purifies the air around you and offers you the benefits of a healthy life.

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.


Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

Two men with HIV have been off AIDS drugs for several months after receiving stem-cell transplants for cancer that appear to have cleared the virus from their bodies, researchers reported on Wednesday.
Both patients, who were treated in Boston and had been on long-term drug therapy to control their HIV, received stem-cell transplants after developing lymphoma, a type of blood cancer.
Since the transplants, doctors have been unable to find any evidence of HIV infection, Timothy Henrich of Harvard Medical School and Brigham and Women's Hospital in Boston told an International AIDS Society conference in Kuala Lumpur.
While it is too early to say for sure that the virus has disappeared from their bodies altogether, one patient has now been off antiretroviral drug treatment for 15 weeks and the other for seven weeks.
Last July Henrich first reported that the two men had undetectable levels of HIV in their blood after their stem-cell treatment, but at that time they were still taking medicines to suppress HIV.
Using stem-cell therapy is not seen as a viable option for widespread use, since it is extremely expensive, but the latest cases could open new avenues for fighting the disease, which infects about 34 million people worldwide.
The latest cases resemble that of Timothy Ray Brown, known as "the Berlin patient", who became the first person to be cured of HIV after receiving a bone marrow transplant for leukaemia in 2007. There are, however, important differences.
While Brown's doctor used stem cells from a donor with a rare genetic mutation, known as CCR5 delta 32, which renders people virtually resistant to HIV, the two Boston patients received cells without this mutation.
"Dr. Henrich is charting new territory in HIV eradication research," Kevin Robert Frost, chief executive officer of the Foundation for AIDS Research, which funded the study, said in a statement.
Scientific advances since HIV was first discovered more than 30 years ago mean the virus is no longer a death sentence and the latest antiretroviral AIDS drugs can control the virus for decades.
But many people still do not get therapy early enough, prompting the World Health Organisation to call for faster roll-out of medicines after patients test positive.
Indian generics companies are leading suppliers of HIV drugs to Africa and to many other poor countries. Major Western HIV drugmakers include Gilead Sciences , Johnson & Johnson and ViiV Healthcare, which is majority-owned by GlaxoSmithKline 

.Diet
One cup of spinach has nearly 20% RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. It is a good source of protein which can give 3.2 grams of protein on 100ml of intake.

· Cancer
Flavonoids -a phytonutrient with anti-cancer pro

perties is found in abundance in spinach and has shown to slow down cell division in human stomach and skin cancer cells. spinach has also shown significant protection against the occurrence of aggressive prostate cancer.

· Blood Pressure
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.

· Vision
Antioxidants lutein and zeaxanthin are found in plenty in spinach and helps protect the eye from cataract and age-related macular degeneration.

· Skin
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles

· Immunity
One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.

The tomato is truly an amazing fruit. It is known to have many health benefits such as reduce the risk of cardiovascular disease, lower high blood pressure and reduce cancer. Tomato has high nutritiona
l content. Tomato has a good source of calcium and iron. It also contains some minerals such as phosphorus, sulphur and potassium needed in our body. As many would know, tomato is rich in Vitamin C. However, many would not know that the Vitamin C increases as the fruit ripens. Tomato also has some amounts of Vitamins A and B. Besides its health benefits and nutritional value, tomatoes are used as home remedies for minor ailments.

1) Diarrhea

If you’re having diarrhea, try drinking the juice made by stirring the tomato paste from a dozen dried slices of tomato into a cup of water.



2) Bloodshot eyes

To relieve bloodshot eyes, eat 1 or 2 fresh tomatoes first thing in the morning on an empty stomach.

3) Face Peels

Tomato is excellent for purifying and rejuvenating your skin. Rub off the top layer of dead skin cells with the gentle help of tomatoes. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.

4) Acne Scars

Slice up a tomato and place it on your face. Tomatoes are rich in Vitamin A that prevents overproduction of sebum that causes acne. Vitamin A also has antioxidant chracteristics that refreshes and renews scarred and damaged skin.

5) Dark circles under the eyes

Make a paste using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of tumeric powder and a pinch of gram flour. Keep the paste under your eyes for 10 minutes. Dark circles will disappear after several treatments.

6) Sunburn

Soak peeled tomato slices in buttermilk before applying them directly on your sunburnt skin. The acidity closes up the pores and soothing agents present in tomatoes will relieve the pain.

7) Eczema

If you have a skin problem such as eczema and skin sensitivity to sunlight, try drinking tomato juice everyday. You will begin to see the difference after a few weeks.

8) Wounds and sores

Tribal medicine men often prescribed potions made from the leaves of wild tomatoes to heal wounds and sores. Take a slice of fresh tomato and place it on the wound. The infection will normally clear within 2-3 days.

9) Mouth ulcers

If you have mouth ulcers, gargle tomato juice 3-4 times a day.

10) Anemia

If you’re anemic, drink a mixture of apple and tomato juice. The rich iron content in the tomato will help relieve your anemia.

11) Morning sickness

If you’re suffering from morning sickness during your pregnancy, drink a glassful of fresh tomato juice, mixed with a pinch of salt and pepper early in the morning. It is considered to be an effective remedy for morning sickness.

12) Lose weight

Want to lose weight? Do you know that 100g of tomatoes contain only 20 calories? These calories are easily absorbed by the body. The low calorie content makes it a favorite of obese people and is often recommended in weight loss program as it provides you with some of the essential vitamins and minerals, fills your stomach and doesn’t add calories to your body.

Tomato is also known to be able to treat other ailments such as urinary tract infection, night blindness, jaundice, liver disorders, indigestion, constipation, intestinal disorders and diabetes. It is a natural antioxidant, helping the body cleanse itself of toxic coumpounds. So, start using tomatoes as your natural home remedy for these ailments.