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Natural Osteoarthritis Treatments


Exercise Gets You Moving:

Gentle weight training and aerobic exercise is a great osteoarthritis treatment that can strengthen the muscles around the affected joint, providing it with greater support.

Get Your Weight Under Control:

If you’re overweight, you’re putting tremendous amounts of pressure, stress, and strain on knees and hips, worsening osteoarthritis pain.

Use Ice or Heat Therapies:

A lot of people swear by thermotherapy, the osteoarthritis treatment that uses heat or cold to relieve osteoarthritis pain.

Consider Supplements:

A number of supplements have been identified as osteoarthritis treatments. The combination of glucosamine and chondroitin is believed to help reform and repair worn or torn cartilage.

Eat Up Anti-Inflammatory Foods:

Research has identified a number of foods that can reduce inflammation and swelling, which causes much of the pain associated with osteoarthritis.

Sample Massage Therapy:

Muscles inflamed by osteoarthritis can often be soothed using massage therapy

Correct With Orthotics:

Mechanical devices called orthotics can be used to help support and protect arthritic joints and relieve osteoarthritis pain.

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